How Stress Affects Your Gut – and How to Fix It

KevinMD is a professional wellness blog that shares firsthand insights and thought leadership from healthcare professionals on medicine, policy, and patient care. Recently, they posted a piece by GastroMD called “How Stress Affects Your Gut – And How to Fix It.” The article details the impact of stress on digestive health, explaining how stress disrupts the gut-brain axis and leads to symptoms like bloating, constipation, and inflammation. Read the full article to learn practical strategies—such as mindful breathing, regular exercise, a fiber-rich diet, and quality sleep—to alleviate stress-related digestive issues and restore gut balance.​

KevinMD is a professional blog founded by physician Dr. Kevin Pho that features personal stories and expert insights from healthcare professionals on the front lines of medicine.